Turkey, retail parts, breast, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, cooked, roasted are listed below.
Water
|
67.53 g
|
67.53
|
g
|
67.53%
|
Energy (calorie)
|
136 kcal
|
136
|
kcal
|
|
Energy (joule)
|
568 kJ
|
568
|
kJ
|
|
Protein
|
29.51 g
|
29.51
|
g
|
29.51%
|
Total lipid (fat)
|
1.97 g
|
1.97
|
g
|
1.97%
|
Ash
|
1.25 g
|
1.25
|
g
|
1.25%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
253
|
mg
|
0.25%
|
Potassium, K
|
297 mg
|
297
|
mg
|
0.30%
|
Sodium, Na
|
114 mg
|
114
|
mg
|
0.11%
|
Zinc, Zn
|
1.52 mg
|
1.52
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
30.7 µg
|
30.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.043 mg
|
0.043
|
mg
|
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
|
Niacin
|
11.75 mg
|
11.75
|
mg
|
0.01%
|
Pantothenic acid
|
1.035 mg
|
1.035
|
mg
|
|
Vitamin B-6
|
0.83 mg
|
0.83
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
76.4 mg
|
76.4
|
mg
|
0.08%
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
|
Vitamin B-12
|
1.76 µg
|
1.76
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
10 IU
|
10
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.66 g
|
0.66
|
g
|
0.66%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.402 g
|
0.402
|
g
|
0.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.214 g
|
0.214
|
g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.64 g
|
0.64
|
g
|
0.64%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.044 g
|
0.044
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.58 g
|
0.58
|
g
|
0.58%
|
18:1 cis
|
0.562 g
|
0.562
|
g
|
0.56%
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.67 g
|
0.67
|
g
|
0.67%
|
18:2 undifferentiated
|
0.548 g
|
0.548
|
g
|
0.55%
|
18:2 n-6 c,c
|
0.54 g
|
0.54
|
g
|
0.54%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
|
18:2 t not further defined
|
0.005 g
|
0.005
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total trans
|
0.024 g
|
0.024
|
g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
0.005
|
g
|
|
Cholesterol
|
70 mg
|
70
|
mg
|
0.07%
|
Tryptophan
|
0.364 g
|
0.364
|
g
|
0.36%
|
Threonine
|
1.285 g
|
1.285
|
g
|
1.28%
|